Weigh In record (no journal entry) for 08 March 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 88.74g | Prot: 68.95g | Carbs: 212.32g.
Breakfast: Ironman Protein Bar Caramel (40г). Lunch: Селедка под Шубой, SPAR Салат Оливье, Шарлотка с Яблоками, Ironman Protein Bar Caramel (40г). Dinner: Lay's Чипсы, Куриные Голени с Кожей, Картофель Тушеный с Мясом. Snacks/Other: Колбаса Докторская, Zatecky Gus Пиво Светлое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrinkaNavsegda's Weight History
|