Weigh In record (no journal entry) for 09 March 2019
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68.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 19.59g | Prot: 110.06g | Carbs: 186.59g.
Breakfast: Kaffee mit Milch, Dileksporridge. Lunch: Koriander, Honig, Bamboo Garden Fisch-Sauce, Sojasoße, Basmati-Reis (Gekocht), Aldi Junge Brechbohnen, Aldi Kaisergemüse, Aldi Kap Seehecht Filets. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Aldi Maiswaffeln , Orangen, DM Sportness Energie. Snacks/Other: Fitini Pfirsiche, Milfina Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark. more...
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Losing 0.2 kg a Week
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