Weigh In record (no journal entry) for 09 March 2019
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 41.41g | Prot: 124.57g | Carbs: 399.08g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi). Dinner: Matt Gallette di Mais Bio, Hero Marmellata Light Mirtilli, Fior Fiore Coop Gamberi Argentini Sgusciati , Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Melinda Mela, Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Aia Albume d'uovo Pastorizzato, Nocciole, Banana. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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