Weigh In record (no journal entry) for 09 March 2019
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94.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 13.80g | Prot: 105.66g | Carbs: 5.60g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons. more...
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Losing 1.4 kg a Week
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