Weigh In record (no journal entry) for 09 March 2019
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 128.98g | Prot: 62.33g | Carbs: 25.03g.
Breakfast: Lidl Hass Avocado, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet. Lunch: REWE Bio Räucher Tofu, Karotten, Zucchini, Blumenkohl TK Gartenkrone, Seeberger Sonnenblumenkerne, Hanfsamen Biohelden, Alnatura Kürbiskerne, Kokosmilch Tai Shan. Dinner: Alnatura Kürbiskerne, Kalamata Oliven, Alnatura Apfelessig, Hanfsamen Biohelden, Kokosmilch Tai Shan, REWE Bio Räucher Tofu, Zucchini, Blumenkohl TK Gartenkrone, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Karotten, Alnatura Delikatess Senf Mittelscharf, Florette Babyspinat. Snacks/Other: Grapefruit. more...
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Gaining 2.1 kg a Week
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