Weigh In record (no journal entry) for 09 March 2019
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99.1 kg
Lost so far: 12.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 82.89g | Prot: 180.06g | Carbs: 315.05g.
Breakfast: Marmelade, Magerquark, Tomaten, Herta Finesse Schinken Hauchzart, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Exquisa Sahnige, Grafschafter Sonnenblumenbrot. Lunch: Gemischter Salat mit Dressing, Hackfleischsoße, Nudeln (Gekocht). Dinner: Banane, Marmelade, Magerquark. Snacks/Other: Oettinger Radler Alkoholfrei, Löschzwerg Radler, Multipower 53% Protein Bar Cookies & Cream, Aldi Cashewkerne, Lidl Protein Bar. more...
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1111 kcal
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Exercise:
Boxing - 40 minutes, Spinning - 20 minutes, Samsung Health - 23 hours. more...
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Losing 4.2 kg a Week
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fleecher's Weight History
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