Weigh In record (no journal entry) for 09 March 2019
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 52.51g | Prot: 23.79g | Carbs: 117.42g.
Breakfast: Обычные Блины, Оладьи, Fine Food Блинчики с Мясом , Чай с Лимоном. Dinner: Ашан Хлеб Бодрый, Икра, Торт Наполеон, Подсолнечное Масло, Помидоры Черри. Snacks/Other: Coca-Cola Кола. more...
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steady weight
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ksazhinka's Weight History
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