Weigh In record (no journal entry) for 09 March 2019
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50.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 55.65g | Prot: 58.53g | Carbs: 70.28g.
Breakfast: Çay (Demlenmiş), Namet Hindi Füme, Dukan Karamelli Bisküvi, Zeytin, Yumurta. Lunch: Kefir, Yeşil Elma. Dinner: Fırında Tavuk. Snacks/Other: Ülker Bitter Çikolata %60, Bitkisel Çay. more...
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Losing 0.2 kg a Week
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