Weigh In record (no journal entry) for 09 March 2019
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106.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 52.08g | Prot: 151.80g | Carbs: 164.81g.
Breakfast: Banana, Diamond UHT Milk Chocolate, Yummy Greek Yoghurt Original, East Bali Cashews Granola Coconut Banana. Lunch: Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Hundred Seeds Granola Creation Cinnamon & Raisin. Snacks/Other: Xpose Fresh Egg White Drink. more...
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Gaining 0.4 kg a Week
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varianto's Weight History
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