Weigh In record (no journal entry) for 09 March 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 159.23g | Prot: 174.31g | Carbs: 254.40g.
Breakfast: BSN 신타6. Lunch: 뷔페. Dinner: 하이포크 항정살, 맥주, 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Snacks/Other: 살라미, 체다 치즈, 카망베르 치즈, 콜비 잭 치즈, 카베르네 소비뇽 와인. more...
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Gaining 7.7 kg a Week
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jungkilkim's Weight History
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