Weigh In record (no journal entry) for 08 March 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 36.64g | Prot: 29.71g | Carbs: 56.03g.
Breakfast: Melitta Café sem Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Regina Queijo Coalho em Espetos, Pão Francês, Melitta Café sem Açúcar, Sanduíche de Queijo Grelhado. Snacks/Other: Melitta Café sem Açúcar. more...
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Losing 0.1 kg a Week
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