Weigh In record (no journal entry) for 09 March 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 48.88g | Prot: 60.11g | Carbs: 95.75g.
Breakfast: 다노 다노닭 미니볼, 식빵, 삶은 계란, 한성기업 크래미진, 덴마크 짜지않은 치즈, 마요네즈, 땅콩 버터, 필라델피아 크림치즈 (20g), 바나나. more...
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Losing 1.2 kg a Week
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