Weigh In record (no journal entry) for 09 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 31.53g | Prot: 36.03g | Carbs: 111.11g.
Breakfast: Apel, Quaker Oat. Lunch: Quaker Oat, Kaldu Ayam, Daging Babi Panggang, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kalbe Nutrive Benecol Lychee, Kalbe Nutrive Benecol Blackcurrant, Quaker Oat. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
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Losing 2.3 kg a Week
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Herlina Manurung's Weight History
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