Weigh In record (no journal entry) for 09 March 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.14g | Prot: 52.70g | Carbs: 155.67g.
Breakfast: Kopi Biasa. Lunch: Buah Pir, Durian, Sate Ayam, Jagung Manis Kuning, Bakso Daging Sapi, Kopi Biasa. Dinner: Buah Pir, Sate Ayam, Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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