Rafa Ogino's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

49.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

861 kcal

Fat: 36.18g | Prot: 6.54g | Carbs: 129.34g. Breakfast: Hershey's Chocolate Ao Leite, Coca-Cola Plus Café Espresso, Coca-Cola Coca-Cola, Lay's Batata Lisa Frita Sabor Creme de Cebola. more...

1322 kcal

Exercise: Aerobics - 11 minutes, Hiking - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Rafa Ogino's Weight History

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Rafa Ogino's Journal, 08 Mar 19

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Rafa Ogino's Weight History