Weigh In record (no journal entry) for 09 March 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 47.12g | Prot: 58.53g | Carbs: 127.76g.
Breakfast: Tahu Isi, Pisang. Lunch: Ikan Gurame, Kerupuk Udang, Tahu Isi, Kerupuk Beras, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Bawang Putih Dimasak, Pempek, Air. more...
|
|
1758 kcal
|
Exercise:
Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 18 hours and 33 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|