Weigh In record (no journal entry) for 08 March 2019
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.62g | Prot: 32.95g | Carbs: 87.20g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Estrogonofe de Carne, Feijão Carioca Cozido, Abobrinha Refogada, Abóbora Cabotia. Snacks/Other: Garoto Chocolate Meio Amargo , Kiwi, Café com Leite e Açúcar, Tirolez Queijo tipo Gouda , Wickbold Pão 100% Integral Tradicional , Cacau em Pó (Não Adocicado), União Açúcar Fit, Abacates. more...
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Losing 0.1 kg a Week
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Francine Luz's Weight History
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