01.03.2014's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

161 kg Lost so far: 15.2 kg. Still to go: 101 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1257 kcal

Fat: 80.96g | Prot: 111.72g | Carbs: 15.28g. Lunch: Сало, Жареное Яйцо. Dinner: Печень Свиная. Snacks/Other: Творог 9%, Oltermanni Сыр 17%, Чай с Молоком. more...

739 kcal

Exercise: Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours. more...

steady weight

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01.03.2014's Journal, 08 Mar 19

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01.03.2014's Weight History