Weigh In record (no journal entry) for 08 March 2019
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.62g | Prot: 56.01g | Carbs: 169.16g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Coxa de Frango, Arroz Branco (Cozido). Dinner: Batata Inglesa, Farofa de Ovo, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Lacta Shot, Pastel de Queijo, Água com Limão. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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