Weigh In record (no journal entry) for 08 March 2019
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.53g | Prot: 90.00g | Carbs: 123.70g.
Breakfast: Mlekpol Mleko 3,2%, Morliny Kiełbasa z Piersi Kurczaka, Omlet lub Jajecznica. Lunch: Zapiekany lub Pieczony Łosoś, Kasza Gryczana (Gotowana, Pieczona). Dinner: Go On Protein Bar Orzechowy z Inulina, KFD Kazeina. Snacks/Other: Skawa Draże o Smaku Czekoladowym . more...
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Losing 0.4 kg a Week
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alinaszaaa's Weight History
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