Weigh In record (no journal entry) for 08 March 2019
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95 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.77g | Prot: 64.30g | Carbs: 172.84g.
Breakfast: Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Thermo Complete, Armut, Herbalife Bitkisel Konsantre Çay, Kuru İncir. more...
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Losing 1.2 kg a Week
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