Weigh In record (no journal entry) for 08 March 2019
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115 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.84g | Prot: 95.77g | Carbs: 184.45g.
Breakfast: Aldi 7 Granen Energie Ontbijt, Campina Volle Melk. Lunch: Zwagerman Kipfilet Naturel, Rivercote Crispbread. Dinner: Frikandel, Frieten, Conimex Pinda Satesaus. Snacks/Other: AH Magere Kwark, Groene Thee, Saskia Vitamine Water Framboos-Granaatappel, SPA Water, Kruidvat Pro Dynamics Pure Whey, Alpro Soya Original, Sinaasappelsap, Nespresso Koffie. more...
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4908 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Reading - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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Jan haagsma's Weight History
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