Weigh In record (no journal entry) for 08 March 2019
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118 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 80.97g | Prot: 77.99g | Carbs: 28.68g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Abobrinha, Berinjela, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo, Jandira Castanha do Pará. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Body Action 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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Andcampana's Weight History
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