Weigh In record (no journal entry) for 08 March 2019
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93.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1064 kcal
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Fat: 45.01g | Prot: 66.28g | Carbs: 108.08g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Café, Banana Prata, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Abacate, Tomate e / ou Cenouras, Espinafre, Manteiga (com Sal), Abobrinha, Contra-filé, Dafruta Suco de Caju, Café. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Melancia. more...
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Gaining 0.7 kg a Week
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andreigolemsky's Weight History
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