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Well - It appears that my 7lb weight loss was due to water loss from the exercise I did. I only lost 3lb. That makes a total of 5lb so far this week. It is still a good weight loss week - I still have 2 days to go.
I have to switch diets at the end of this week. I feel that doing the cabbage diet, 3 times in a month, is too much. I need to make sure I stay healthy. I plan to return again, maybe in a month.
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