88_freya's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

74.9 kg Lost so far: 5.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

579 kcal

Fat: 26.49g | Prot: 51.59g | Carbs: 32.57g. Dinner: Bernard Matthews Hähnchen-Filetstreifen, REWE Honig Senf Dressing, Florette Kopfsalat mit Feinen Kräutern, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Frosta Pfannen Fisch Müllerin Art. more...

2218 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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88_freya's Weight History

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88_freya's Journal, 08 Mar 19

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88_freya's Weight History