Weigh In record (no journal entry) for 08 March 2019
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 98.57g | Prot: 117.23g | Carbs: 58.99g.
Breakfast: 水煮蛋, 統一 無加糖高纖豆漿, 蝦, 寶宏安柏 焗烤雙色調理乳酪絲, 花椰菜. Lunch: 玉米筍, 奧利塔 橄欖油, 鮭魚, 全聯 豬梅花肉, 黃秋葵, 紅甜椒/紅色燈籠椒, 秀珍菇, 寶宏安柏 焗烤雙色調理乳酪絲, 花椰菜, 高麗菜, 蝦, 糙米飯. Dinner: 義美 古早傳統豆乾(五香滷汁), 紅甜椒/紅色燈籠椒, 涼拌黃瓜, 鯛魚, 皇帝豆, 豬排骨. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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