Weigh In record (no journal entry) for 08 March 2019
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58.8 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 58.24g | Prot: 88.04g | Carbs: 175.75g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Queso Untable Port Salut Light. Lunch: Huevo Duro, Milanesa de Carne Frita, Elio Mix de Cereales y Legumbres, SanCor Queso Porsalut Light, Natura Aceite Puro de Girasol. Dinner: Empanada Frita, Cerveza, Empanada de Verdura, Carrefour Pan Mignon, Lario Jamón Crudo. Snacks/Other: Lactal Pan con Salvado con Semillas de Chía y Lino, La Paulina Queso Port Salut Light. more...
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Losing 2.1 kg a Week
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mon_dealmeida's Weight History
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