Weigh In record (no journal entry) for 08 March 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 43.01g | Prot: 60.27g | Carbs: 53.20g.
Breakfast: Café. Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Lowçucar Açúcar Magro, Bela Ischia Concentrado Líquido para Refresco de Fruta, Porto Alegre Manteiga com Sal, Tomates Cereja, Couve-Flor, Ovo, Carne de Porco do Lombo Assada. Dinner: BH Leite Desnatado , Fitoway Shake. Snacks/Other: La Violetera Castanhas do Pará. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alessandra.bering's Weight History
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