Weigh In record (no journal entry) for 08 March 2019
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 28.40g | Prot: 39.61g | Carbs: 85.91g.
Breakfast: Papaya. Lunch: Codfish Ball or Cake, Nasi Putih. Snacks/Other: Apple, Buah Naga, Rumah Makan Sederhana Dendeng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|