Weigh In record (no journal entry) for 07 March 2019
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 69.34g | Prot: 137.67g | Carbs: 23.46g.
Lunch: Castanhas de Caju, Tilápia, Sadia Filé de Peito de Frango. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Clara de Ovo, First Pasta Integral de Amendoim, Ovo (Inteiro). more...
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3170 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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Laís da Hora's Weight History
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