Weigh In record (no journal entry) for 08 March 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 81.61g | Prot: 82.84g | Carbs: 206.51g.
Breakfast: 全家 日式十勝紅豆麻糬麵包. Lunch: 排骨便當. Dinner: 什錦飯（加肉）, 蒜泥白肉. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Losing 5.6 kg a Week
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