Weigh In record (no journal entry) for 08 March 2019
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.38g | Prot: 109.32g | Carbs: 64.60g.
Lunch: Polenta (Cozido), Abóbora Cabotia, Quiabo Cozido, Friboi Carne Moída Patinho, Alface de Folha Verde. Dinner: Ovo de Codorna, Tomates Cereja, Abacate, Queijo Branco. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sadia Queijo Mussarela (40g), Optimum Nutrition Whey Protein, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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