Weigh In record (no journal entry) for 08 March 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 67.31g | Prot: 68.75g | Carbs: 110.71g.
Breakfast: Linea Adoçante Líquido, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral, Queijo Minas, Nutrella Pão Integral 14 Grãos. Lunch: Tomates, Queijo Minas, Carne de Vaca Moída Magra, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate. more...
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Losing 3.5 kg a Week
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Fernanda Maria Santos's Weight History
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