Weigh In record (no journal entry) for 08 March 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.54g | Prot: 75.98g | Carbs: 194.05g.
Breakfast: Greenfields Yogurt Original, Quick or Instant Oatmeal, Cooked Egg White. Lunch: Brown and Wild Rice (Fat Not Added in Cooking), Fresh Lime Juice, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cherry Tomatoes, Lontong Sayur. Snacks/Other: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Bakwan, Chuba Keripik Singkong Rasa Balado, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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smariamulfa's Weight History
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