Mit 3MP klappt es gut, also am Ball ⚽️bleiben 🥳👏
|
73.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 28.54g | Prot: 67.58g | Carbs: 84.17g.
Breakfast: Megamax Eiweiß 100, Milch 1,5%, Bio-Zentrale Amaranth. Lunch: Harvest Basket Kartoffelspalten, Ja! Schmand, Ja! Mandarin-Orangen, Chinakohl. Dinner: Milfina Milch 1,5% Fett, Aldi Kakaopulver, Kokosmilch, Megamax Eiweiß 100. more...
|
Losing 3.5 kg a Week
|