Weigh In record (no journal entry) for 08 March 2019
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74.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 83.65g | Prot: 121.25g | Carbs: 90.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos. Lunch: Rúcula, Berinjela Cozida, Queijo Coalho, Banana à Milanesa, Contra-filé. Dinner: Boa Nata Queijo Minas Padrão, Queijo Gorgonzola, Cacau Show Tablete de Chocolate Branco, Heineken Cerveja Heineken (355ml), Nhoque. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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