Weigh In record (no journal entry) for 04 March 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 61.56g | Prot: 86.77g | Carbs: 142.49g.
Breakfast: Simbat Ağartılmış Kuru Üzüm, Pınar Tereyağı, Koska Süzme Çiçek Balı, Koska Tahin Helva Kakaolu, Çay Şekerli, Ekmek, Salatalık, Haşlanmış Yumurta. Lunch: Nestle Antep Fıstıklı Bitter Çikolata. Dinner: Haşlanmış Tavuk Göğsü, Yoğurtlu Semizotu Salatası. Snacks/Other: Simbat Mebrum Hurma, Çerezya Çikolata Kaplamalı Leblebi, Eti Form Kepekli Bisküvi, Limon Suyu, Çörekotu, Karabiber, Toz Biber, Mis Tam Yağlı Kaymaklı Yoğurt. more...
|
|
1791 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleyna000000aleyna's Weight History
|