Weigh In record (no journal entry) for 08 March 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 28.72g | Prot: 67.56g | Carbs: 216.26g.
Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Мёд, Білоцерківський Творог 5%. Dinner: Кукурузные Палочки, Ronik Финик Свежий. Snacks/Other: Start Кукурузные Хлопья. more...
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Losing 2.1 kg a Week
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