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전신 41분
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104.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 63.39g | Prot: 101.13g | Carbs: 260.33g.
Breakfast: NOW 브라질너트. Lunch: 달걀, 콩나물국밥. Dinner: bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 오리온 예감 치즈그라탕 (50g), 공기밥, 돼지고기김치찌개, 맥주. more...
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Losing 4.2 kg a Week
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jungkilkim's Weight History
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