|
Witaj siódemko ! 🤗
|
67.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 57.17g | Prot: 102.41g | Carbs: 121.75g.
Breakfast: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Jajecznica, Pomidory, Kawa Espresso. Lunch: Banany, Jarmuż, Białko Jaja Kurzego, Rukola, Świeży Makaron (Ugotowany). Dinner: Karp Smażony. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, SFD Odżywka Białkowa, Gruszki, Banany, FruVita Skyr Naturalny. more...
|
|
2079 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giginewra's Weight History
|