Weigh In record (no journal entry) for 08 March 2019
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 39.74g | Prot: 92.75g | Carbs: 10.81g.
Breakfast: DieetPro Eiwitshake. Lunch: DieetPro Eiwitshake. Dinner: Tomaten, Witte Tonijn (Uitgelekt, uit Blik), Omelet of Roerei met Kaas, All Seasons Gemengde Sla. Snacks/Other: AH Fuet, AH Knabbelspek, Nevo Komkommer met Schil. more...
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Losing 4.2 kg a Week
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johan.wierckx's Weight History
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