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Niki3232
Journal
08 Mar 19
Niki3232's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
69.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1738 kcal
Fat: 60.02g | Prot: 64.64g | Carbs: 177.12g.
Breakfast:
ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics.
Lunch:
Salakis Salakis Light 9%, Gemischter Salat.
Dinner:
Sekt, Vapiano Pizza Prosciutto E Funghi.
Snacks/Other:
Dr. Kunz Spätburgunder Trocken, Latte Macchiato, Cappuccino.
more...
2496 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 0.7 kg a Week
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Niki3232's Weight History
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