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lol, i'm weighing myself naked for now on, hahah.. i was pretty happy about this weight after drinking last night..
drank car bombs to my missing friend, that's what he'd want.
[still missing you Brian]
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.13g | Prot: 110.53g | Carbs: 114.94g.
Breakfast: skim kroger, EDAMAME, tomato, thomas multi-grain, oscar mayer bacon, kraft single, egg whites. Lunch: oscar mayer, kraft singles, egg white, No Sugar Added Rice Pudding. Dinner: Salsa Verde, shredded lettuce, monterEy cheese, Classic Chicken Fajitas, Restaurant Style Tortilla Chips. Snacks/Other: Whiskey, Original Stout, alcohol vodka, Irish Coffee. more...
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1533 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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