Weigh In record (no journal entry) for 08 March 2019
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 76.08g | Prot: 43.21g | Carbs: 144.74g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Zatecky Gus Пиво Светлое, Картошка Вареная, Купаты, Салат с Крабовыми Палочками. Snacks/Other: Сладкие Шоколадные Конфеты, Сваренное Вкрутую Яйцо, Zatecky Gus Пиво Светлое. more...
|
|
2426 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hula Hoop - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesechka9's Weight History
|