Weigh In record (no journal entry) for 08 March 2019
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102.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 144.60g | Prot: 130.73g | Carbs: 231.11g.
Lunch: Rührkuchen, Bauernbrot, Käse, Hengstenberg Rote Bete Salat, Gut & Günstig Frischkäse, Aldi Feines Hähnchenbrustfilet, Gut & Günstig Mehrkornbrot, Optiwell Joghurt Pfirsich & Maracuja, Hengstenberg Rote Bete Salat. Dinner: Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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Losing 2.6 kg a Week
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DonMett93's Weight History
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