Weigh In record (no journal entry) for 29 October 2012
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2531 kcal
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Fat: 69.14g | Prot: 126.84g | Carbs: 344.10g.
Breakfast: Bio Pindakaas (Mama Natuur), Hazelnootpasta, Brood - All-in - Bruin Brood, Brood - Lidl - Pain Complet. Lunch: Bio Pindakaas (Mama Natuur), Smeerkaas ham, Brood - All-in - Bruin Brood. Dinner: Yoghurt Perzik, Doperwten op Z'n Mexicaans, Sperziebonen, Kriel Nieuwe Oogst (met Schil), Kip. Snacks/Other: Kruidkoek, Chocolade (Puur), Pindacrunch, Koffie. more...
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2577 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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