Weigh In record (no journal entry) for 29 October 2012
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1359 kcal
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Fat: 49.71g | Prot: 60.88g | Carbs: 165.59g.
Breakfast: soya milk, tea with milk, ready brek, brown sugar. Lunch: apples, mixed seed crackers, beef stew. Dinner: chocolate cookie, chicken pizza. Snacks/Other: tea with milk, peppermint tea, water. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tanwakom's Weight History
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