Weigh In record (no journal entry) for 08 March 2019
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.41g | Prot: 90.07g | Carbs: 202.81g.
Breakfast: Daily Life Oatmeal Instant, Fage Yogurt Greco Total 0%, Esselunga Banana, Alpro Latte di Mandorla senza Zuccheri. Lunch: Patata Bollita, Pane Comune, Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Grandi Riso Riso Basmati, Finocchio Crudo. more...
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Losing 2.8 kg a Week
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