Weigh In record (no journal entry) for 08 March 2019
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.88g | Prot: 50.20g | Carbs: 264.65g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Pane Multicereali Tostato. Lunch: Mandorle, Olio Extra Vergine di Oliva, Скайфуд Grano Saraceno. Dinner: Torta Mimosa, Pizza Ortolana, Pizza Margherita, Prosecco. Snacks/Other: Carrefour Mini Roll, Mela, Banana. more...
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steady weight
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DadaKGB☯️'s Weight History
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